Teriyaki Tofu Stir Fry Flavorful and Easy Recipe

ByEdith
To make this teriyaki tofu stir fry, you will need: - 1 block (14 oz) firm tofu, drained and pressed - 2 tablespoons cornstarch - 2 tablespoons vegetable oil, divided - 1 red bell pepper, thinly sliced - 1 yellow bell pepper, thinly sliced - 1 cup broccoli florets, bite-sized - 1 cup snap peas, trimmed - 3 green onions, sliced diagonally - 4 cloves garlic, minced - 1 tablespoon freshly grated ginger - ½ cup teriyaki sauce (store-bought or homemade) - Sesame seeds, for garnish - Cooked jasmine or brown rice, for serving You can swap out some ingredients if needed: - Use extra firm tofu for a denser texture. - Replace vegetable oil with sesame oil for a nutty flavor. - Try other veggies like carrots or mushrooms for added taste. - Use low-sodium teriyaki sauce for a healthier option. This dish is packed with nutrition. A serving provides: - Calories: Approximately 350 - Protein: 15 grams - Carbohydrates: 45 grams - Fat: 12 grams - Fiber: 6 grams These values may vary based on specific brands and amounts used. This stir fry offers a great balance of protein, carbs, and colorful veggies! If you want to learn how to make this dish, check out the Full Recipe. Enjoy your cooking! First, you need to cut the tofu. Take the block of firm tofu and drain it well. Press it to remove extra water. Then, cut it into bite-sized cubes, about one inch each. This size helps the tofu cook evenly. Next, place the cubes in a bowl. Sprinkle two tablespoons of cornstarch over them. Toss gently until all sides are coated. This coating helps the tofu become crispy when cooked. Now, heat one tablespoon of vegetable oil in a large skillet or wok. Set the heat to medium-high. When the oil is hot, add the coated tofu cubes carefully. Cook the tofu for about 8 to 10 minutes. Stir often until it is golden brown and crispy on all sides. Once done, transfer the tofu to a plate and set it aside. This crispy tofu adds great texture to your stir fry. In the same skillet, add the remaining tablespoon of vegetable oil. Heat it up again. Next, add the sliced red and yellow bell peppers, broccoli florets, and snap peas. Stir-fry these colorful veggies for about 5 minutes. You want them to be tender but still bright and crunchy. This keeps the dish fresh and vibrant. Once the vegetables are ready, add minced garlic and freshly grated ginger. Stir for one more minute to release their amazing aromas. Then, return the crispy tofu to the skillet. Pour half a cup of teriyaki sauce over everything. Toss gently to coat all the ingredients evenly. Cook for another 2 to 3 minutes until everything is heated through. Now, you have a delicious teriyaki tofu stir fry! Garnish with sliced green onions and sesame seeds for extra flavor. Serve it over cooked jasmine or brown rice. This dish is easy and so tasty! For the full recipe, check the recipe section. To make your tofu crispy, start with firm tofu. Press it well to remove excess water. After pressing, cut it into 1-inch cubes. Coat the cubes with cornstarch. This helps achieve that golden brown crust. Heat your skillet or wok until hot. Use enough oil to cover the bottom. Fry the tofu in batches for even cooking. Don’t overcrowd the pan. Let each side cook for about 2-3 minutes. This way, you’ll get a nice crunch on all sides. While teriyaki sauce is key, other ingredients can add depth. Consider adding a splash of rice vinegar for a tangy twist. You can also mix in a teaspoon of sesame oil for a nutty flavor. If you love heat, add sliced chili peppers or a dash of chili flakes. Fresh herbs like cilantro or basil can brighten the dish. For extra crunch, toss in some cashews or peanuts. These additions make your stir-fry even more exciting. Serve your teriyaki tofu stir fry over jasmine or brown rice. The rice soaks up the yummy sauce. You can also serve it with quinoa or noodles for a twist. For a colorful plate, add a side of pickled vegetables. A simple cucumber salad pairs well, too. If you like a bit of spice, serve with sriracha on the side. Garnish with sliced green onions and sesame seeds for a lovely finish. For the full recipe, check out the earlier section. {{image_4}} If you want to change the protein in your stir fry, there are many options. Try chickpeas for a great plant-based choice. You can also use tempeh, which has a nutty flavor. For non-vegetarian options, chicken, shrimp, or beef work well. Each protein brings its own taste and texture. Feel free to mix and match your veggies! Carrots, zucchini, or mushrooms add great flavors. You can also use green beans or bok choy for a fresh crunch. Just remember to cut them into bite-sized pieces to keep cooking easy and quick. The more colors you add, the more fun and healthy your dish will be! Making your own teriyaki sauce is simple and tasty. Here’s a quick recipe: - ½ cup soy sauce - ¼ cup water - 3 tablespoons brown sugar - 1 tablespoon honey or maple syrup - 1 tablespoon cornstarch - 2 tablespoons rice vinegar - 1 teaspoon minced garlic - 1 teaspoon minced ginger To make the sauce, mix all ingredients in a small pot over medium heat. Stir until it thickens, then cool. This sauce adds a personal touch to your teriyaki tofu stir fry, making it even better. You can find the full recipe in the main article. To store your teriyaki tofu stir fry, let it cool down first. Place it in an airtight container. It will stay fresh in the fridge for about 3 to 5 days. Make sure to keep the rice separate if you can. This helps keep the rice fluffy and the stir fry crisp. To reheat, use a skillet over medium heat. Add a splash of water or oil to keep it moist. Heat for about 5 to 7 minutes, stirring often. You can also use a microwave. Just heat it in short bursts of 1 minute, stirring in between. This way, it warms evenly and stays tasty. If you want to freeze your stir fry, put it in a freezer-safe container. Leave some space at the top because it may expand. It can last for up to 3 months in the freezer. When ready to eat, thaw it overnight in the fridge. Reheat it in a skillet or microwave for best results. You can use tempeh or seitan as a tofu substitute. Both options add great texture. Chickpeas also work well if you want a bean-based choice. Just remember to adjust your cooking time to fit the new protein. You want it to be cooked through but still tender. Yes, you can make this dish gluten-free! Use tamari instead of regular soy sauce. Check the teriyaki sauce label too, as some brands contain gluten. You can also make homemade teriyaki sauce using gluten-free ingredients. This way, you can enjoy the same great taste without gluten. For extra heat, add sliced jalapeños or red pepper flakes. You can also include a splash of sriracha sauce while cooking. Adjust the spice level to your taste. Start with a small amount, then increase it if you want more heat. Absolutely! Teriyaki Tofu Stir Fry is vegan-friendly. All the ingredients are plant-based. This makes it a great choice for vegans and vegetarians. Enjoy it without worrying about animal products. You can find the full recipe above to get started! This blog post explored how to make a tasty teriyaki tofu stir fry. We discussed the key ingredients, how to prepare and cook everything, and tips for perfecting your dish. You learned about ingredient swaps, storage, and warming up your leftovers. Remember, you can make this dish your own with different proteins and veggies. Don't hesitate to try new flavors or sauces. Enjoy your cooking journey and have fun with your food!

WANT TO SAVE THIS RECIPE?

Are you ready to spice up your dinner routine? This Teriyaki Tofu Stir Fry is a quick, flavorful dish that makes weeknight cooking a breeze. Packed with tasty veggies and savory sauce, it’s perfect for any meal. In this guide, I’ll share all the tips and tricks you need for crispy tofu and vibrant flavors. Let’s dive into this easy recipe that anyone can master!

Ingredients

Complete List of Ingredients

To make this teriyaki tofu stir fry, you will need:

– 1 block (14 oz) firm tofu, drained and pressed

– 2 tablespoons cornstarch

– 2 tablespoons vegetable oil, divided

– 1 red bell pepper, thinly sliced

– 1 yellow bell pepper, thinly sliced

– 1 cup broccoli florets, bite-sized

– 1 cup snap peas, trimmed

– 3 green onions, sliced diagonally

– 4 cloves garlic, minced

– 1 tablespoon freshly grated ginger

– ½ cup teriyaki sauce (store-bought or homemade)

– Sesame seeds, for garnish

– Cooked jasmine or brown rice, for serving

Ingredient Substitutions

You can swap out some ingredients if needed:

– Use extra firm tofu for a denser texture.

– Replace vegetable oil with sesame oil for a nutty flavor.

– Try other veggies like carrots or mushrooms for added taste.

– Use low-sodium teriyaki sauce for a healthier option.

Nutritional Information

This dish is packed with nutrition. A serving provides:

– Calories: Approximately 350

– Protein: 15 grams

– Carbohydrates: 45 grams

– Fat: 12 grams

– Fiber: 6 grams

These values may vary based on specific brands and amounts used. This stir fry offers a great balance of protein, carbs, and colorful veggies! If you want to learn how to make this dish, check out the Full Recipe. Enjoy your cooking!

Step-by-Step Instructions

Preparing the Tofu

First, you need to cut the tofu. Take the block of firm tofu and drain it well. Press it to remove extra water. Then, cut it into bite-sized cubes, about one inch each. This size helps the tofu cook evenly. Next, place the cubes in a bowl. Sprinkle two tablespoons of cornstarch over them. Toss gently until all sides are coated. This coating helps the tofu become crispy when cooked.

Cooking the Tofu

Now, heat one tablespoon of vegetable oil in a large skillet or wok. Set the heat to medium-high. When the oil is hot, add the coated tofu cubes carefully. Cook the tofu for about 8 to 10 minutes. Stir often until it is golden brown and crispy on all sides. Once done, transfer the tofu to a plate and set it aside. This crispy tofu adds great texture to your stir fry.

Stir-frying the Vegetables

In the same skillet, add the remaining tablespoon of vegetable oil. Heat it up again. Next, add the sliced red and yellow bell peppers, broccoli florets, and snap peas. Stir-fry these colorful veggies for about 5 minutes. You want them to be tender but still bright and crunchy. This keeps the dish fresh and vibrant.

Combining and Finishing the Dish

Once the vegetables are ready, add minced garlic and freshly grated ginger. Stir for one more minute to release their amazing aromas. Then, return the crispy tofu to the skillet. Pour half a cup of teriyaki sauce over everything. Toss gently to coat all the ingredients evenly. Cook for another 2 to 3 minutes until everything is heated through. Now, you have a delicious teriyaki tofu stir fry!

Garnish with sliced green onions and sesame seeds for extra flavor. Serve it over cooked jasmine or brown rice. This dish is easy and so tasty! For the full recipe, check the recipe section.

Tips & Tricks

Achieving Perfectly Crispy Tofu

To make your tofu crispy, start with firm tofu. Press it well to remove excess water. After pressing, cut it into 1-inch cubes. Coat the cubes with cornstarch. This helps achieve that golden brown crust. Heat your skillet or wok until hot. Use enough oil to cover the bottom. Fry the tofu in batches for even cooking. Don’t overcrowd the pan. Let each side cook for about 2-3 minutes. This way, you’ll get a nice crunch on all sides.

Enhancing Flavor with Additional Ingredients

While teriyaki sauce is key, other ingredients can add depth. Consider adding a splash of rice vinegar for a tangy twist. You can also mix in a teaspoon of sesame oil for a nutty flavor. If you love heat, add sliced chili peppers or a dash of chili flakes. Fresh herbs like cilantro or basil can brighten the dish. For extra crunch, toss in some cashews or peanuts. These additions make your stir-fry even more exciting.

Serving Suggestions and Pairing Ideas

Serve your teriyaki tofu stir fry over jasmine or brown rice. The rice soaks up the yummy sauce. You can also serve it with quinoa or noodles for a twist. For a colorful plate, add a side of pickled vegetables. A simple cucumber salad pairs well, too. If you like a bit of spice, serve with sriracha on the side. Garnish with sliced green onions and sesame seeds for a lovely finish. For the full recipe, check out the earlier section.

Variations

Protein Alternatives

If you want to change the protein in your stir fry, there are many options. Try chickpeas for a great plant-based choice. You can also use tempeh, which has a nutty flavor. For non-vegetarian options, chicken, shrimp, or beef work well. Each protein brings its own taste and texture.

Vegetable Mix Ideas

Feel free to mix and match your veggies! Carrots, zucchini, or mushrooms add great flavors. You can also use green beans or bok choy for a fresh crunch. Just remember to cut them into bite-sized pieces to keep cooking easy and quick. The more colors you add, the more fun and healthy your dish will be!

Homemade Teriyaki Sauce Recipe

Making your own teriyaki sauce is simple and tasty. Here’s a quick recipe:

– ½ cup soy sauce

– ¼ cup water

– 3 tablespoons brown sugar

– 1 tablespoon honey or maple syrup

– 1 tablespoon cornstarch

– 2 tablespoons rice vinegar

– 1 teaspoon minced garlic

– 1 teaspoon minced ginger

To make the sauce, mix all ingredients in a small pot over medium heat. Stir until it thickens, then cool. This sauce adds a personal touch to your teriyaki tofu stir fry, making it even better. You can find the full recipe in the main article.

Storage Info

Storing Leftovers

To store your teriyaki tofu stir fry, let it cool down first. Place it in an airtight container. It will stay fresh in the fridge for about 3 to 5 days. Make sure to keep the rice separate if you can. This helps keep the rice fluffy and the stir fry crisp.

Reheating Instructions

To reheat, use a skillet over medium heat. Add a splash of water or oil to keep it moist. Heat for about 5 to 7 minutes, stirring often. You can also use a microwave. Just heat it in short bursts of 1 minute, stirring in between. This way, it warms evenly and stays tasty.

Freezing Tips

If you want to freeze your stir fry, put it in a freezer-safe container. Leave some space at the top because it may expand. It can last for up to 3 months in the freezer. When ready to eat, thaw it overnight in the fridge. Reheat it in a skillet or microwave for best results.

FAQs

What can I use instead of tofu?

You can use tempeh or seitan as a tofu substitute. Both options add great texture. Chickpeas also work well if you want a bean-based choice. Just remember to adjust your cooking time to fit the new protein. You want it to be cooked through but still tender.

Can I make this dish gluten-free?

Yes, you can make this dish gluten-free! Use tamari instead of regular soy sauce. Check the teriyaki sauce label too, as some brands contain gluten. You can also make homemade teriyaki sauce using gluten-free ingredients. This way, you can enjoy the same great taste without gluten.

How can I make it spicier?

For extra heat, add sliced jalapeños or red pepper flakes. You can also include a splash of sriracha sauce while cooking. Adjust the spice level to your taste. Start with a small amount, then increase it if you want more heat.

Is Teriyaki Tofu Stir Fry vegan-friendly?

Absolutely! Teriyaki Tofu Stir Fry is vegan-friendly. All the ingredients are plant-based. This makes it a great choice for vegans and vegetarians. Enjoy it without worrying about animal products. You can find the full recipe above to get started!

This blog post explored how to make a tasty teriyaki tofu stir fry. We discussed the key ingredients, how to prepare and cook everything, and tips for perfecting your dish. You learned about ingredient swaps, storage, and warming up your leftovers. Remember, you can make this dish your own with different proteins and veggies. Don’t hesitate to try new flavors or sauces. Enjoy your cooking journey and have fun with your food!

To make this teriyaki tofu stir fry, you will need: - 1 block (14 oz) firm tofu, drained and pressed - 2 tablespoons cornstarch - 2 tablespoons vegetable oil, divided - 1 red bell pepper, thinly sliced - 1 yellow bell pepper, thinly sliced - 1 cup broccoli florets, bite-sized - 1 cup snap peas, trimmed - 3 green onions, sliced diagonally - 4 cloves garlic, minced - 1 tablespoon freshly grated ginger - ½ cup teriyaki sauce (store-bought or homemade) - Sesame seeds, for garnish - Cooked jasmine or brown rice, for serving You can swap out some ingredients if needed: - Use extra firm tofu for a denser texture. - Replace vegetable oil with sesame oil for a nutty flavor. - Try other veggies like carrots or mushrooms for added taste. - Use low-sodium teriyaki sauce for a healthier option. This dish is packed with nutrition. A serving provides: - Calories: Approximately 350 - Protein: 15 grams - Carbohydrates: 45 grams - Fat: 12 grams - Fiber: 6 grams These values may vary based on specific brands and amounts used. This stir fry offers a great balance of protein, carbs, and colorful veggies! If you want to learn how to make this dish, check out the Full Recipe. Enjoy your cooking! First, you need to cut the tofu. Take the block of firm tofu and drain it well. Press it to remove extra water. Then, cut it into bite-sized cubes, about one inch each. This size helps the tofu cook evenly. Next, place the cubes in a bowl. Sprinkle two tablespoons of cornstarch over them. Toss gently until all sides are coated. This coating helps the tofu become crispy when cooked. Now, heat one tablespoon of vegetable oil in a large skillet or wok. Set the heat to medium-high. When the oil is hot, add the coated tofu cubes carefully. Cook the tofu for about 8 to 10 minutes. Stir often until it is golden brown and crispy on all sides. Once done, transfer the tofu to a plate and set it aside. This crispy tofu adds great texture to your stir fry. In the same skillet, add the remaining tablespoon of vegetable oil. Heat it up again. Next, add the sliced red and yellow bell peppers, broccoli florets, and snap peas. Stir-fry these colorful veggies for about 5 minutes. You want them to be tender but still bright and crunchy. This keeps the dish fresh and vibrant. Once the vegetables are ready, add minced garlic and freshly grated ginger. Stir for one more minute to release their amazing aromas. Then, return the crispy tofu to the skillet. Pour half a cup of teriyaki sauce over everything. Toss gently to coat all the ingredients evenly. Cook for another 2 to 3 minutes until everything is heated through. Now, you have a delicious teriyaki tofu stir fry! Garnish with sliced green onions and sesame seeds for extra flavor. Serve it over cooked jasmine or brown rice. This dish is easy and so tasty! For the full recipe, check the recipe section. To make your tofu crispy, start with firm tofu. Press it well to remove excess water. After pressing, cut it into 1-inch cubes. Coat the cubes with cornstarch. This helps achieve that golden brown crust. Heat your skillet or wok until hot. Use enough oil to cover the bottom. Fry the tofu in batches for even cooking. Don’t overcrowd the pan. Let each side cook for about 2-3 minutes. This way, you’ll get a nice crunch on all sides. While teriyaki sauce is key, other ingredients can add depth. Consider adding a splash of rice vinegar for a tangy twist. You can also mix in a teaspoon of sesame oil for a nutty flavor. If you love heat, add sliced chili peppers or a dash of chili flakes. Fresh herbs like cilantro or basil can brighten the dish. For extra crunch, toss in some cashews or peanuts. These additions make your stir-fry even more exciting. Serve your teriyaki tofu stir fry over jasmine or brown rice. The rice soaks up the yummy sauce. You can also serve it with quinoa or noodles for a twist. For a colorful plate, add a side of pickled vegetables. A simple cucumber salad pairs well, too. If you like a bit of spice, serve with sriracha on the side. Garnish with sliced green onions and sesame seeds for a lovely finish. For the full recipe, check out the earlier section. {{image_4}} If you want to change the protein in your stir fry, there are many options. Try chickpeas for a great plant-based choice. You can also use tempeh, which has a nutty flavor. For non-vegetarian options, chicken, shrimp, or beef work well. Each protein brings its own taste and texture. Feel free to mix and match your veggies! Carrots, zucchini, or mushrooms add great flavors. You can also use green beans or bok choy for a fresh crunch. Just remember to cut them into bite-sized pieces to keep cooking easy and quick. The more colors you add, the more fun and healthy your dish will be! Making your own teriyaki sauce is simple and tasty. Here’s a quick recipe: - ½ cup soy sauce - ¼ cup water - 3 tablespoons brown sugar - 1 tablespoon honey or maple syrup - 1 tablespoon cornstarch - 2 tablespoons rice vinegar - 1 teaspoon minced garlic - 1 teaspoon minced ginger To make the sauce, mix all ingredients in a small pot over medium heat. Stir until it thickens, then cool. This sauce adds a personal touch to your teriyaki tofu stir fry, making it even better. You can find the full recipe in the main article. To store your teriyaki tofu stir fry, let it cool down first. Place it in an airtight container. It will stay fresh in the fridge for about 3 to 5 days. Make sure to keep the rice separate if you can. This helps keep the rice fluffy and the stir fry crisp. To reheat, use a skillet over medium heat. Add a splash of water or oil to keep it moist. Heat for about 5 to 7 minutes, stirring often. You can also use a microwave. Just heat it in short bursts of 1 minute, stirring in between. This way, it warms evenly and stays tasty. If you want to freeze your stir fry, put it in a freezer-safe container. Leave some space at the top because it may expand. It can last for up to 3 months in the freezer. When ready to eat, thaw it overnight in the fridge. Reheat it in a skillet or microwave for best results. You can use tempeh or seitan as a tofu substitute. Both options add great texture. Chickpeas also work well if you want a bean-based choice. Just remember to adjust your cooking time to fit the new protein. You want it to be cooked through but still tender. Yes, you can make this dish gluten-free! Use tamari instead of regular soy sauce. Check the teriyaki sauce label too, as some brands contain gluten. You can also make homemade teriyaki sauce using gluten-free ingredients. This way, you can enjoy the same great taste without gluten. For extra heat, add sliced jalapeños or red pepper flakes. You can also include a splash of sriracha sauce while cooking. Adjust the spice level to your taste. Start with a small amount, then increase it if you want more heat. Absolutely! Teriyaki Tofu Stir Fry is vegan-friendly. All the ingredients are plant-based. This makes it a great choice for vegans and vegetarians. Enjoy it without worrying about animal products. You can find the full recipe above to get started! This blog post explored how to make a tasty teriyaki tofu stir fry. We discussed the key ingredients, how to prepare and cook everything, and tips for perfecting your dish. You learned about ingredient swaps, storage, and warming up your leftovers. Remember, you can make this dish your own with different proteins and veggies. Don't hesitate to try new flavors or sauces. Enjoy your cooking journey and have fun with your food!

Teriyaki Tofu Stir Fry

Delight in a delicious Teriyaki Tofu Stir Fry that’s quick and easy to make! This vibrant dish combines crispy tofu, fresh veggies, and a savory teriyaki sauce for a meal that’s both satisfying and healthy. Perfect for busy weeknights, this recipe is ready in just 30 minutes and can be served over jasmine or brown rice. Click through to explore the full recipe and start cooking up this tasty treat tonight!
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Ingredients
  

1 block (14 oz) firm tofu, drained and pressed

2 tablespoons cornstarch

2 tablespoons vegetable oil, divided

1 red bell pepper, thinly sliced

1 yellow bell pepper, thinly sliced

1 cup broccoli florets, bite-sized

1 cup snap peas, trimmed

3 green onions, sliced diagonally

4 cloves garlic, minced

1 tablespoon freshly grated ginger

½ cup teriyaki sauce (store-bought or homemade)

Sesame seeds, for garnish

Cooked jasmine or brown rice, for serving

Instructions
 

Start by cutting the pressed tofu into bite-sized cubes, approximately 1 inch in size. Place the cubes in a bowl and sprinkle the cornstarch over them. Toss gently to ensure all sides are evenly coated with the cornstarch.

    Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once hot, carefully add the coated tofu cubes. Stir-fry the tofu until it turns golden brown and crispy on all sides, which should take about 8 to 10 minutes. Once done, transfer the tofu to a plate and set aside.

      In the same skillet, add the remaining tablespoon of vegetable oil. When the oil is heated, introduce the sliced red and yellow bell peppers, broccoli florets, and snap peas. Stir-fry the vegetables for about 5 minutes, or until they are just tender yet still maintain their vibrant colors.

        Add the minced garlic and freshly grated ginger to the skillet, stirring for an additional minute until their aromas are released and the mixture is fragrant.

          Carefully return the crispy tofu to the skillet. Pour the teriyaki sauce over the tofu and vegetables. Toss everything gently to coat evenly in the sauce, ensuring the mixture is well combined. Continue cooking for an additional 2 to 3 minutes until everything is heated through.

            Once removed from heat, garnish the stir-fry with sliced green onions and a sprinkle of sesame seeds for added texture and flavor.

              Serve the flavorful teriyaki tofu stir fry over a bed of freshly cooked jasmine or brown rice to soak up the delicious sauce.

                Prep Time: 15 mins | Total Time: 30 mins | Servings: 4

                  - Presentation Tips: For an appealing presentation, serve the stir fry in a large bowl, layered over the rice, and top with extra sesame seeds and green onions. Consider using a colorful serving dish to enhance the vibrancy of the dish!

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