Garlic Roasted Brussels Sprouts Flavorful Easy Recipe
![- 1 lb Brussels sprouts - 4 cloves of garlic - Extra-virgin olive oil The main ingredients create a tasty base for Garlic Roasted Brussels Sprouts. Start with fresh Brussels sprouts. You want them firm and bright green. The garlic adds a punch of flavor. Use fresh cloves for the best taste. Extra-virgin olive oil helps the sprouts roast perfectly. It adds richness and helps flavors blend well. - Sea salt and black pepper - Balsamic vinegar and honey - Parmesan cheese and parsley Seasoning is key to great flavor. A pinch of sea salt and black pepper brings out the natural taste of the Brussels sprouts. Balsamic vinegar and honey add a delightful sweetness and tanginess. If you want a creamy touch, sprinkle Parmesan cheese on top. Fresh parsley not only adds flavor but also brightens the dish's look. - Calories per serving: Approximately 150 calories - Health benefits of Brussels sprouts: Rich in vitamins C and K Brussels sprouts are not just tasty; they are good for you too! They are low in calories and high in fiber. This helps with digestion and keeps you full. They are also packed with vitamins. Vitamin C boosts your immune system, while vitamin K supports bone health. Enjoy your Garlic Roasted Brussels Sprouts knowing you are eating healthy! For the full recipe, check out the Full Recipe section. First, you need to preheat your oven to 400°F (200°C). This temperature helps the Brussels sprouts cook evenly. While the oven warms up, trim the ends of the Brussels sprouts. Then, cut each sprout in half. This step allows for better roasting and helps them cook faster. Next, take a large mixing bowl. Add the halved Brussels sprouts, minced garlic, and extra-virgin olive oil. Toss everything together until the sprouts are nicely coated. Sprinkle in sea salt and freshly ground black pepper. This adds great flavor to your dish. Now, arrange the Brussels sprouts on a baking sheet. Make sure to spread them out in a single layer. If they are too close, they won’t roast well. Place the baking sheet in the oven and roast for about 20-25 minutes. Halfway through cooking, stir the sprouts gently. This helps them brown evenly and get crispy. For the complete recipe, be sure to check out the [Full Recipe]. Spacing and temperature are key to great roasted Brussels sprouts. Make sure to spread the sprouts out on the baking sheet. If they are too close, they will steam instead of roast. This can lead to a soggy texture. Aim for a single layer for best results. Preheat your oven to 400°F (200°C). This hot temperature helps the sprouts caramelize and turn golden brown. To achieve that crispy texture, roast for 20-25 minutes. Stir halfway through to ensure they cook evenly. You'll know they are done when they are golden brown with crispy edges. Trust me, this is the magic moment! While garlic and olive oil are perfect, you can add more flavor. Try spices like smoked paprika or cayenne pepper for a kick. These add depth and a hint of heat. If you want a touch of sweetness, drizzle some maple syrup over the sprouts. This will balance the flavors perfectly. Presentation makes your dish shine. Serve the finished Brussels sprouts in a vibrant bowl. This helps the golden color pop. For an extra touch, sprinkle fresh parsley on top. The green color adds freshness and looks inviting. You can also squeeze fresh lemon juice over them just before serving. This brightens the flavor and adds a lovely zing. For the full recipe, check out the Garlic Roasted Brussels Sprouts section. {{image_4}} You can make garlic roasted Brussels sprouts even tastier with some fun additions. - Adding nuts or seeds: Toss in some chopped walnuts or sliced almonds. This adds a nice crunch and rich flavor. You can also try sunflower seeds for a nut-free option. - Spicing it up with red pepper flakes: If you like heat, sprinkle some red pepper flakes on the sprouts. This gives a mild kick that works well with the garlic and balsamic glaze. Eating needs can vary, so here are some easy swaps. - Vegan-friendly substitutions: To keep it vegan, just skip the Parmesan cheese. Use maple syrup instead of honey for the glaze. Both changes keep the dish delicious and plant-based. - Gluten-free options: This recipe is naturally gluten-free. Just make sure any added ingredients, like balsamic vinegar, are also gluten-free. Brussels sprouts pair well with many dishes, making them great for any meal. - Best side dishes to complement: Serve them with creamy mashed potatoes or fluffy quinoa. Both sides balance the sprouts' flavors and textures nicely. - Main courses that go well with Brussels sprouts: Roast chicken or grilled salmon are perfect options. Their savory notes blend beautifully with the garlic and balsamic flavors of the sprouts. Explore the [Full Recipe] for more tips and details on this dish! To store leftovers, cool the Brussels sprouts first. Place them in an airtight container. This helps keep them fresh for longer. Store in the fridge for up to three days. When you’re ready to eat, reheat them in the microwave or oven. For the oven, preheat to 350°F (175°C) and warm them for about 10 minutes. This keeps them crispy and tasty. You can freeze cooked Brussels sprouts if you want to keep them longer. First, let them cool completely. Then, spread the sprouts in a single layer on a baking sheet. Freeze until solid, which takes about an hour. Afterward, transfer them to a freezer-safe bag or container. This way, they won’t stick together. When you are ready to use them, thaw in the fridge overnight. Reheat in the oven or microwave until hot. When stored properly, cooked Brussels sprouts last about three to four days in the fridge. In the freezer, they can last up to three months. Always check for any off smell or change in color before eating. Keeping these tips in mind helps you enjoy your Garlic Roasted Brussels Sprouts for longer! For the full recipe, check the section above. The best way to prepare Brussels sprouts is to roast them. Roasting brings out their natural sweetness and creates a crispy texture. You can also steam or sauté them, but roasting gives the best flavor. Make sure to trim the ends and cut them in half for even cooking. To make Garlic Roasted Brussels sprouts crispy, follow these tips: - Space them out on the baking sheet. - Avoid overcrowding, as this causes steaming instead of roasting. - Use enough oil to coat each sprout. - Roast at a high temperature, around 400°F (200°C). - Stir halfway through to ensure even crispiness. Yes, you can prepare Garlic Roasted Brussels sprouts ahead of time. You can trim and halve them in advance. Store them in the fridge until you are ready to roast. Roasting them fresh gives the best taste, but you can also reheat them. To reheat, spread them on a baking sheet and warm them in the oven. Garlic Roasted Brussels sprouts pair well with many dishes. They complement roasted meats like chicken or beef. They also work great with grains, such as quinoa or rice. For a vegetarian meal, serve them with a hearty salad or pasta. Don’t forget to check the Full Recipe for more serving ideas! Garlic roasted Brussels sprouts are simple and tasty. You only need a few ingredients: Brussels sprouts, garlic, and olive oil. By mixing in salt and pepper, you enhance the flavor. You can also use balsamic vinegar and Parmesan for extra taste. Remember the key steps: prepare your oven, mix ingredients, and roast for crispiness. Adding your own twists, like nuts or spices, can make them even better. These sprouts are healthy too! They fit well with many meals and are easy to store. Enjoy this delicious dish today!](https://tastyrecipes.blog/wp-content/uploads/2025/07/2d241bbf-f25e-4aa4-b426-1fc3059dea4a.webp)
Are you ready to elevate your vegetable game? Garlic Roasted Brussels Sprouts are not just tasty; they’re incredibly easy to make! With just a few fresh ingredients, you can whip up a dish bursting with flavor. In this post, I’ll guide you step-by-step to achieve that perfect roast. Let’s dive into the easy recipe that makes these often-overlooked veggies the star of your meal!
Ingredients
Main Ingredients for Garlic Roasted Brussels Sprouts
– 1 lb Brussels sprouts
– 4 cloves of garlic
– Extra-virgin olive oil
The main ingredients create a tasty base for Garlic Roasted Brussels Sprouts. Start with fresh Brussels sprouts. You want them firm and bright green. The garlic adds a punch of flavor. Use fresh cloves for the best taste. Extra-virgin olive oil helps the sprouts roast perfectly. It adds richness and helps flavors blend well.
Seasoning and Optional Ingredients
– Sea salt and black pepper
– Balsamic vinegar and honey
– Parmesan cheese and parsley
Seasoning is key to great flavor. A pinch of sea salt and black pepper brings out the natural taste of the Brussels sprouts. Balsamic vinegar and honey add a delightful sweetness and tanginess. If you want a creamy touch, sprinkle Parmesan cheese on top. Fresh parsley not only adds flavor but also brightens the dish’s look.
Nutritional Information
– Calories per serving: Approximately 150 calories
– Health benefits of Brussels sprouts: Rich in vitamins C and K
Brussels sprouts are not just tasty; they are good for you too! They are low in calories and high in fiber. This helps with digestion and keeps you full. They are also packed with vitamins. Vitamin C boosts your immune system, while vitamin K supports bone health. Enjoy your Garlic Roasted Brussels Sprouts knowing you are eating healthy!
For the full recipe, check out the Full Recipe section.
Step-by-Step Instructions
Prepping the Oven and Brussels Sprouts
First, you need to preheat your oven to 400°F (200°C). This temperature helps the Brussels sprouts cook evenly. While the oven warms up, trim the ends of the Brussels sprouts. Then, cut each sprout in half. This step allows for better roasting and helps them cook faster.
Mixing Ingredients
Next, take a large mixing bowl. Add the halved Brussels sprouts, minced garlic, and extra-virgin olive oil. Toss everything together until the sprouts are nicely coated. Sprinkle in sea salt and freshly ground black pepper. This adds great flavor to your dish.
Roasting the Brussels Sprouts
Now, arrange the Brussels sprouts on a baking sheet. Make sure to spread them out in a single layer. If they are too close, they won’t roast well. Place the baking sheet in the oven and roast for about 20-25 minutes. Halfway through cooking, stir the sprouts gently. This helps them brown evenly and get crispy.
For the complete recipe, be sure to check out the [Full Recipe].
Tips & Tricks
Perfecting the Roasting Technique
Spacing and temperature are key to great roasted Brussels sprouts. Make sure to spread the sprouts out on the baking sheet. If they are too close, they will steam instead of roast. This can lead to a soggy texture. Aim for a single layer for best results. Preheat your oven to 400°F (200°C). This hot temperature helps the sprouts caramelize and turn golden brown.
To achieve that crispy texture, roast for 20-25 minutes. Stir halfway through to ensure they cook evenly. You’ll know they are done when they are golden brown with crispy edges. Trust me, this is the magic moment!
Seasoning Enhancements
While garlic and olive oil are perfect, you can add more flavor. Try spices like smoked paprika or cayenne pepper for a kick. These add depth and a hint of heat. If you want a touch of sweetness, drizzle some maple syrup over the sprouts. This will balance the flavors perfectly.
Presentation Tips
Presentation makes your dish shine. Serve the finished Brussels sprouts in a vibrant bowl. This helps the golden color pop. For an extra touch, sprinkle fresh parsley on top. The green color adds freshness and looks inviting. You can also squeeze fresh lemon juice over them just before serving. This brightens the flavor and adds a lovely zing.
For the full recipe, check out the Garlic Roasted Brussels Sprouts section.
Variations
Flavor Combinations
You can make garlic roasted Brussels sprouts even tastier with some fun additions.
– Adding nuts or seeds: Toss in some chopped walnuts or sliced almonds. This adds a nice crunch and rich flavor. You can also try sunflower seeds for a nut-free option.
– Spicing it up with red pepper flakes: If you like heat, sprinkle some red pepper flakes on the sprouts. This gives a mild kick that works well with the garlic and balsamic glaze.
Dietary Modifications
Eating needs can vary, so here are some easy swaps.
– Vegan-friendly substitutions: To keep it vegan, just skip the Parmesan cheese. Use maple syrup instead of honey for the glaze. Both changes keep the dish delicious and plant-based.
– Gluten-free options: This recipe is naturally gluten-free. Just make sure any added ingredients, like balsamic vinegar, are also gluten-free.
Serving Pairings
Brussels sprouts pair well with many dishes, making them great for any meal.
– Best side dishes to complement: Serve them with creamy mashed potatoes or fluffy quinoa. Both sides balance the sprouts’ flavors and textures nicely.
– Main courses that go well with Brussels sprouts: Roast chicken or grilled salmon are perfect options. Their savory notes blend beautifully with the garlic and balsamic flavors of the sprouts.
Explore the [Full Recipe] for more tips and details on this dish!
Storage Info
Storing Leftovers
To store leftovers, cool the Brussels sprouts first. Place them in an airtight container. This helps keep them fresh for longer. Store in the fridge for up to three days. When you’re ready to eat, reheat them in the microwave or oven. For the oven, preheat to 350°F (175°C) and warm them for about 10 minutes. This keeps them crispy and tasty.
Freezing Instructions
You can freeze cooked Brussels sprouts if you want to keep them longer. First, let them cool completely. Then, spread the sprouts in a single layer on a baking sheet. Freeze until solid, which takes about an hour. Afterward, transfer them to a freezer-safe bag or container. This way, they won’t stick together. When you are ready to use them, thaw in the fridge overnight. Reheat in the oven or microwave until hot.
Shelf Life
When stored properly, cooked Brussels sprouts last about three to four days in the fridge. In the freezer, they can last up to three months. Always check for any off smell or change in color before eating. Keeping these tips in mind helps you enjoy your Garlic Roasted Brussels Sprouts for longer! For the full recipe, check the section above.
FAQs
What is the best way to prepare Brussels sprouts?
The best way to prepare Brussels sprouts is to roast them. Roasting brings out their natural sweetness and creates a crispy texture. You can also steam or sauté them, but roasting gives the best flavor. Make sure to trim the ends and cut them in half for even cooking.
How do I make Garlic Roasted Brussels Sprouts crispy?
To make Garlic Roasted Brussels sprouts crispy, follow these tips:
– Space them out on the baking sheet.
– Avoid overcrowding, as this causes steaming instead of roasting.
– Use enough oil to coat each sprout.
– Roast at a high temperature, around 400°F (200°C).
– Stir halfway through to ensure even crispiness.
Can I prepare Garlic Roasted Brussels Sprouts ahead of time?
Yes, you can prepare Garlic Roasted Brussels sprouts ahead of time. You can trim and halve them in advance. Store them in the fridge until you are ready to roast. Roasting them fresh gives the best taste, but you can also reheat them. To reheat, spread them on a baking sheet and warm them in the oven.
What do Garlic Roasted Brussels Sprouts pair well with?
Garlic Roasted Brussels sprouts pair well with many dishes. They complement roasted meats like chicken or beef. They also work great with grains, such as quinoa or rice. For a vegetarian meal, serve them with a hearty salad or pasta. Don’t forget to check the Full Recipe for more serving ideas!
Garlic roasted Brussels sprouts are simple and tasty. You only need a few ingredients: Brussels sprouts, garlic, and olive oil. By mixing in salt and pepper, you enhance the flavor. You can also use balsamic vinegar and Parmesan for extra taste.
Remember the key steps: prepare your oven, mix ingredients, and roast for crispiness. Adding your own twists, like nuts or spices, can make them even better.
These sprouts are healthy too! They fit well with many meals and are easy to store. Enjoy this delicious dish today!
![- 1 lb Brussels sprouts - 4 cloves of garlic - Extra-virgin olive oil The main ingredients create a tasty base for Garlic Roasted Brussels Sprouts. Start with fresh Brussels sprouts. You want them firm and bright green. The garlic adds a punch of flavor. Use fresh cloves for the best taste. Extra-virgin olive oil helps the sprouts roast perfectly. It adds richness and helps flavors blend well. - Sea salt and black pepper - Balsamic vinegar and honey - Parmesan cheese and parsley Seasoning is key to great flavor. A pinch of sea salt and black pepper brings out the natural taste of the Brussels sprouts. Balsamic vinegar and honey add a delightful sweetness and tanginess. If you want a creamy touch, sprinkle Parmesan cheese on top. Fresh parsley not only adds flavor but also brightens the dish's look. - Calories per serving: Approximately 150 calories - Health benefits of Brussels sprouts: Rich in vitamins C and K Brussels sprouts are not just tasty; they are good for you too! They are low in calories and high in fiber. This helps with digestion and keeps you full. They are also packed with vitamins. Vitamin C boosts your immune system, while vitamin K supports bone health. Enjoy your Garlic Roasted Brussels Sprouts knowing you are eating healthy! For the full recipe, check out the Full Recipe section. First, you need to preheat your oven to 400°F (200°C). This temperature helps the Brussels sprouts cook evenly. While the oven warms up, trim the ends of the Brussels sprouts. Then, cut each sprout in half. This step allows for better roasting and helps them cook faster. Next, take a large mixing bowl. Add the halved Brussels sprouts, minced garlic, and extra-virgin olive oil. Toss everything together until the sprouts are nicely coated. Sprinkle in sea salt and freshly ground black pepper. This adds great flavor to your dish. Now, arrange the Brussels sprouts on a baking sheet. Make sure to spread them out in a single layer. If they are too close, they won’t roast well. Place the baking sheet in the oven and roast for about 20-25 minutes. Halfway through cooking, stir the sprouts gently. This helps them brown evenly and get crispy. For the complete recipe, be sure to check out the [Full Recipe]. Spacing and temperature are key to great roasted Brussels sprouts. Make sure to spread the sprouts out on the baking sheet. If they are too close, they will steam instead of roast. This can lead to a soggy texture. Aim for a single layer for best results. Preheat your oven to 400°F (200°C). This hot temperature helps the sprouts caramelize and turn golden brown. To achieve that crispy texture, roast for 20-25 minutes. Stir halfway through to ensure they cook evenly. You'll know they are done when they are golden brown with crispy edges. Trust me, this is the magic moment! While garlic and olive oil are perfect, you can add more flavor. Try spices like smoked paprika or cayenne pepper for a kick. These add depth and a hint of heat. If you want a touch of sweetness, drizzle some maple syrup over the sprouts. This will balance the flavors perfectly. Presentation makes your dish shine. Serve the finished Brussels sprouts in a vibrant bowl. This helps the golden color pop. For an extra touch, sprinkle fresh parsley on top. The green color adds freshness and looks inviting. You can also squeeze fresh lemon juice over them just before serving. This brightens the flavor and adds a lovely zing. For the full recipe, check out the Garlic Roasted Brussels Sprouts section. {{image_4}} You can make garlic roasted Brussels sprouts even tastier with some fun additions. - Adding nuts or seeds: Toss in some chopped walnuts or sliced almonds. This adds a nice crunch and rich flavor. You can also try sunflower seeds for a nut-free option. - Spicing it up with red pepper flakes: If you like heat, sprinkle some red pepper flakes on the sprouts. This gives a mild kick that works well with the garlic and balsamic glaze. Eating needs can vary, so here are some easy swaps. - Vegan-friendly substitutions: To keep it vegan, just skip the Parmesan cheese. Use maple syrup instead of honey for the glaze. Both changes keep the dish delicious and plant-based. - Gluten-free options: This recipe is naturally gluten-free. Just make sure any added ingredients, like balsamic vinegar, are also gluten-free. Brussels sprouts pair well with many dishes, making them great for any meal. - Best side dishes to complement: Serve them with creamy mashed potatoes or fluffy quinoa. Both sides balance the sprouts' flavors and textures nicely. - Main courses that go well with Brussels sprouts: Roast chicken or grilled salmon are perfect options. Their savory notes blend beautifully with the garlic and balsamic flavors of the sprouts. Explore the [Full Recipe] for more tips and details on this dish! To store leftovers, cool the Brussels sprouts first. Place them in an airtight container. This helps keep them fresh for longer. Store in the fridge for up to three days. When you’re ready to eat, reheat them in the microwave or oven. For the oven, preheat to 350°F (175°C) and warm them for about 10 minutes. This keeps them crispy and tasty. You can freeze cooked Brussels sprouts if you want to keep them longer. First, let them cool completely. Then, spread the sprouts in a single layer on a baking sheet. Freeze until solid, which takes about an hour. Afterward, transfer them to a freezer-safe bag or container. This way, they won’t stick together. When you are ready to use them, thaw in the fridge overnight. Reheat in the oven or microwave until hot. When stored properly, cooked Brussels sprouts last about three to four days in the fridge. In the freezer, they can last up to three months. Always check for any off smell or change in color before eating. Keeping these tips in mind helps you enjoy your Garlic Roasted Brussels Sprouts for longer! For the full recipe, check the section above. The best way to prepare Brussels sprouts is to roast them. Roasting brings out their natural sweetness and creates a crispy texture. You can also steam or sauté them, but roasting gives the best flavor. Make sure to trim the ends and cut them in half for even cooking. To make Garlic Roasted Brussels sprouts crispy, follow these tips: - Space them out on the baking sheet. - Avoid overcrowding, as this causes steaming instead of roasting. - Use enough oil to coat each sprout. - Roast at a high temperature, around 400°F (200°C). - Stir halfway through to ensure even crispiness. Yes, you can prepare Garlic Roasted Brussels sprouts ahead of time. You can trim and halve them in advance. Store them in the fridge until you are ready to roast. Roasting them fresh gives the best taste, but you can also reheat them. To reheat, spread them on a baking sheet and warm them in the oven. Garlic Roasted Brussels sprouts pair well with many dishes. They complement roasted meats like chicken or beef. They also work great with grains, such as quinoa or rice. For a vegetarian meal, serve them with a hearty salad or pasta. Don’t forget to check the Full Recipe for more serving ideas! Garlic roasted Brussels sprouts are simple and tasty. You only need a few ingredients: Brussels sprouts, garlic, and olive oil. By mixing in salt and pepper, you enhance the flavor. You can also use balsamic vinegar and Parmesan for extra taste. Remember the key steps: prepare your oven, mix ingredients, and roast for crispiness. Adding your own twists, like nuts or spices, can make them even better. These sprouts are healthy too! They fit well with many meals and are easy to store. Enjoy this delicious dish today!](https://tastyrecipes.blog/wp-content/uploads/2025/07/2d241bbf-f25e-4aa4-b426-1fc3059dea4a-300x300.webp)