![- 1 pound Brussels sprouts, trimmed and halved - 4 cloves garlic, finely minced - 3 tablespoons extra virgin olive oil - Zest of 1 lemon - 1 tablespoon balsamic vinegar - 1 teaspoon smoked paprika - Sea salt and freshly cracked black pepper to taste - 2 tablespoons grated Parmesan cheese (optional) Each serving has about 150 calories, 10 grams of fat, 4 grams of protein, and 12 grams of carbohydrates. This dish is low in calories but high in flavor. You get healthy fats from the olive oil and protein from the optional cheese. Brussels sprouts also pack vitamins and minerals, making them a great choice. - Oven - Baking sheet - Mixing bowl - Parchment paper 1. Preheat your oven to 400°F (200°C). This heat helps the sprouts get crispy. 2. Line a baking sheet with parchment paper for easy cleanup. 3. In a large mixing bowl, add the halved Brussels sprouts and minced garlic. 4. Pour in the extra virgin olive oil and balsamic vinegar. 5. Add the lemon zest, smoked paprika, sea salt, and black pepper. 6. Toss everything well to coat each sprout with the flavors. 1. Spread the seasoned Brussels sprouts on the baking sheet in a single layer. 2. This spacing is key for even roasting and browning. 3. Roast in the oven for 25-30 minutes. 4. Toss the sprouts halfway through for a golden color all around. 1. If you choose to add Parmesan cheese, sprinkle it on during the last five minutes. 2. This makes a tasty, cheesy crust on top of the sprouts. 3. For serving, place them in a rustic bowl. 4. Garnish with extra lemon zest and Parmesan for a beautiful look. For the full recipe, check out the details above. To get the best roast, spread the Brussels sprouts out evenly on the baking sheet. This helps them cook all the way through. If they are too close, they will steam instead of roast. Keep them crispy by tossing them halfway through. This way, they get golden brown on all sides. Add more spices to boost flavor. You can try a pinch of cayenne for heat or some thyme for an earthy taste. Fresh herbs like parsley can also add a nice touch at the end. For garnishes, try pomegranate seeds for a pop of color and sweetness. You can cook Brussels sprouts in different ways. Air frying gives them a great crunch without too much oil. Sautéing them on the stovetop is quick and simple too. If you follow a vegan or gluten-free diet, this recipe fits your needs. Just skip the Parmesan cheese, and you’re all set! For more details, check out the Full Recipe. {{image_4}} You can make garlic roasted Brussels sprouts even better with some fun twists. Adding nuts or seeds brings a great crunch. Try slivered almonds or pumpkin seeds. They add texture and healthy fats. Using different vinegars or citrus zests can also change the taste. Swap balsamic for apple cider vinegar for a fruitier note. Or, try orange zest instead of lemon for a sweet twist. These small changes can brighten the dish. Fresh herbs can bring a new flavor to your Brussels sprouts. In spring, add fresh dill or parsley. In fall, try thyme or rosemary for a cozy taste. They make the dish feel bright and lively. You can also adapt garlic roasted Brussels sprouts for holiday meals. Add nutmeg or cinnamon for warmth. This creates a festive flavor that fits right in with holiday dishes. If you can’t find Brussels sprouts, don’t worry! You can use broccoli or cauliflower instead. Both roast well and taste great with garlic. For cheese lovers, there are many options. If you want a dairy-free choice, use nutritional yeast. It gives a cheesy flavor without the dairy. You could also try feta or goat cheese for a tangy taste. Each option can add a unique twist to your dish. For the full recipe, check out the [Full Recipe]. To store your roasted Brussels sprouts, let them cool first. Place them in an airtight container. This keeps them fresh and tasty. Make sure to refrigerate them within two hours of cooking. They will last for about three to four days. For best flavor and texture, eat them within this time. When reheating Brussels sprouts, avoid sogginess. The best way is to use the oven. Preheat your oven to 350°F (175°C). Spread the sprouts on a baking sheet. Heat for about 10 to 15 minutes. This keeps them crispy. If you use a microwave, they may become soft. If you must use the microwave, heat for a short time. Check them often to make sure they do not overcook. You can freeze roasted Brussels sprouts, but they may lose some texture. First, let them cool completely. Then, place them in a freezer-safe bag or container. Remove as much air as possible. They can last up to three months in the freezer. To thaw, place them in the refrigerator overnight. Reheat them in the oven for the best result. This helps keep them crispy and delicious. If you follow these tips, your garlic roasted Brussels sprouts will stay tasty! For the full recipe, check the earlier section. How long do Brussels sprouts last in the fridge? Brussels sprouts can last about 3 to 5 days in the fridge. Make sure to store them in a cool, dry place. Keep them in a plastic bag or a container with a lid. This helps them stay fresh longer. Can I prepare the dish ahead of time? Yes, you can prep Brussels sprouts a day in advance. Trim and halve them, then store in the fridge. Mix the spices and oil in a bowl. Just add them when you are ready to roast. What's the best way to trim Brussels sprouts? To trim Brussels sprouts, slice off the tough stem end. Remove any yellow or damaged leaves. Halve each sprout to help them cook evenly and get nice and crispy. How do I know when the Brussels sprouts are done roasting? Brussels sprouts are done when they are golden brown and tender. You can poke them with a fork. They should feel soft but still have some bite. Toss them halfway through roasting for even cooking. Can I make this recipe without garlic? Yes, you can make this dish without garlic. While garlic adds great flavor, you can use onion powder or omit it entirely. The dish will still taste delicious. What can I serve with garlic roasted Brussels sprouts? Garlic roasted Brussels sprouts pair well with many dishes. Try serving them with grilled chicken, steak, or fish. They also work great alongside pasta or quinoa. For a complete meal, add a fresh salad. Check the Full Recipe for more ideas! In this post, I covered how to make garlic roasted Brussels sprouts. You learned about the key ingredients, cooking steps, and tips for the perfect roast. I shared ideas for variations and storage methods to keep the dish fresh. Remember, the right seasoning and techniques can elevate your sprouts. Now, with this knowledge, you can create a tasty dish that impresses everyone at your table. Enjoy experimenting and make this recipe your own!](https://tastyrecipes.blog/wp-content/uploads/2025/06/db887fd4-a515-4e67-9712-01546e649da1-300x300.webp)
Garlic Roasted Brussels Sprouts
Discover the deliciousness of garlic roasted Brussels sprouts with a zesty twist! This easy recipe combines vibrant lemon zest and bold smoked paprika, creating a flavorful side dish that will impress everyone. With simple ingredients and quick instructions, you can have a perfect roast in just 40 minutes. Click through to explore the full recipe and elevate your dinner with this healthy and tasty treat!