BBQ Ranch Chicken Wraps

$- 2 cups cooked chicken, shredded - 1/2 cup BBQ sauce - 1/4 cup ranch dressing - 1 cup romaine lettuce, chopped - 1/2 cup cherry tomatoes, halved - 1/4 cup red onion, thinly sliced - 1/2 cup shredded cheese (cheddar or pepper jack preferred) - 4 large flour tortillas - Fresh cilantro for garnish (optional) - Salt and freshly ground pepper to taste - Avocado or guacamole - Crispy bacon bits - Jalapeño slices - Each serving has about 450 calories. - Macronutrients: 25g fat, 30g protein, 35g carbs. I love making BBQ Ranch Chicken Wraps because they are quick and tasty. You only need a few ingredients to make them shine. Start with cooked chicken. I usually shred it for better texture. Mix it with BBQ sauce. The sauce adds a smoky sweetness. Then, grab some ranch dressing. It gives a creamy touch that balances the BBQ flavor. Next, chop up some romaine lettuce. It adds crunch and freshness. Halve the cherry tomatoes for a sweet bite. Thinly slice the red onion for a little zing. Don't forget the cheese! Shredded cheddar or pepper jack adds a nice kick. Finally, use large flour tortillas to wrap everything up. If you want, sprinkle fresh cilantro on top for color. Feel free to get creative with optional add-ins. Avocado or guacamole can make it richer. Crispy bacon bits add more crunch. If you like heat, jalapeño slices are a great choice. This recipe is not only fun but also healthy. Each wrap is packed with protein and veggies. You can enjoy them for lunch or dinner. They are great for sharing too! For the complete BBQ Ranch Chicken Wraps experience, check the Full Recipe. 1. Start by mixing the chicken and BBQ sauce. - In a mixing bowl, add 2 cups of shredded chicken. - Pour in 1/2 cup of BBQ sauce. - Stir well until the chicken is coated evenly. 2. Next, prepare the ranch dressing. - In a separate bowl, whisk together 1/4 cup of ranch dressing. - Season with salt and pepper to your taste. - Set this aside for later use. 3. Now, assemble the wraps. - Place 4 large flour tortillas on a flat surface. - In the center of each tortilla, add a handful of chopped romaine lettuce. - Spread the BBQ chicken mixture over the lettuce. - Top with halved cherry tomatoes, sliced red onion, and shredded cheese. - Drizzle ranch dressing over the top. 1. To wrap, fold the sides of the tortilla inward. 2. Starting from the bottom, roll it tightly to the top. 3. Ensure all the fillings stay secure inside. 4. For grilling options, heat a panini press or skillet. - Grill each wrap for 2-3 minutes until golden brown. - Enjoy them warm for a crispy finish. 1. Slice each wrap in half diagonally for easy eating. 2. Arrange them on a platter for a nice look. 3. For pairing options, serve with extra ranch and BBQ sauce for dipping. To evenly coat chicken with BBQ sauce, start with cooked chicken. Shred it into small pieces. Then, add BBQ sauce to a bowl. Mix well until every piece is covered. This makes sure you get that smoky flavor in each bite. Use a spatula or spoon for easy mixing. Layering ingredients also adds balance. Begin with lettuce; it keeps the wrap fresh and crunchy. Next, add the BBQ chicken. Spread it out well to cover the tortilla. Follow with tomatoes and onions on top. Finally, sprinkle cheese and drizzle ranch dressing. This builds a tasty wrap with every layer. If you want to switch up the BBQ sauce, try using a spicy sauce or a mustard-based one. Both add a unique twist. For ranch dressing, Greek yogurt mixed with herbs is a healthy option. You can also use a vinaigrette for a lighter taste. When it comes to cheese, cheddar is classic. However, pepper jack adds a nice kick. You could also try mozzarella for a milder flavor. Each cheese brings its own flair to the wrap. For meal prep, wrap each one tightly in foil or plastic wrap. Store them in the fridge for up to three days. This keeps them fresh and ready to eat. If you want to freeze them, wrap tightly and place in a freezer bag. They last for about a month. When reheating, avoid the microwave if you want a crispy texture. Instead, use a skillet. Heat on low for a few minutes. This warms the inside while keeping the outside crispy. Enjoy the flavors as they come back to life! {{image_4}} You can easily adapt BBQ Ranch Chicken Wraps to fit your diet. For a gluten-free option, choose gluten-free tortillas. Many brands offer tasty choices that make it easy to enjoy this wrap. If you prefer vegetarian options, swap out the chicken for plant-based proteins. Try using grilled tofu or chickpeas. These options add great flavor and texture while keeping the dish satisfying. To spice things up, make spicy BBQ ranch chicken wraps. Just add sliced jalapeños or diced bell peppers to the filling. This adds heat and a crunchy texture that many enjoy. For a Mediterranean twist, use hummus instead of ranch dressing. Add feta cheese and diced cucumbers for a fresh flavor. This version offers a tasty change while still being easy to make. You can easily scale the recipe to serve more people. Simply double the ingredients for larger gatherings. This way, everyone gets to enjoy their own wrap. For a fun appetizer, make mini wraps. Use smaller tortillas and fill them with the same tasty ingredients. These little bites are perfect for parties and gatherings. For the full recipe, check out the detailed steps above. Yes, you can prepare BBQ Ranch Chicken Wraps ahead of time. To keep them fresh, store the chicken and veggies separately from the tortillas. This way, you can assemble the wraps just before serving. You can mix the chicken with BBQ sauce a day ahead. Keep it in the fridge until you are ready to use it. Chopped veggies can also stay fresh in a container. To avoid soggy wraps, use fresh ingredients. Start with dry tortillas. Layer the lettuce first, then add the chicken and toppings. This creates a barrier. Use less ranch dressing if you worry about sogginess. You can also lightly toast the tortillas before filling them. This step adds a nice texture and keeps them firm. You can freeze BBQ Ranch Chicken Wraps. Wrap each one tightly in foil or plastic wrap. Place them in an airtight bag. They can stay in the freezer for up to three months. When you want to eat them, thaw in the fridge overnight. You can warm them in a skillet or oven for best results. Always check for quality before eating, as fresh is best. This recipe is simple and fun. You need just a few ingredients and steps. Here’s what you’ll use: - 2 cups cooked chicken, shredded - 1/2 cup BBQ sauce - 1/4 cup ranch dressing - 1 cup romaine lettuce, chopped - 1/2 cup cherry tomatoes, halved - 1/4 cup red onion, thinly sliced - 1/2 cup shredded cheese (cheddar or pepper jack preferred) - 4 large flour tortillas - Fresh cilantro for garnish (optional) - Salt and freshly ground pepper to taste To make these wraps, mix the chicken with BBQ sauce. Prepare the ranch dressing next. Layer in the tortillas, adding all the fresh toppings. Wrap them tightly and grill if you like. For the full recipe, follow the detailed steps above. - Prep Time: 15 minutes - Cook Time: 10 minutes (if grilling) - Total Time: 25 minutes - Servings: 4 This timing helps you plan your meal. If you want it quick, prep ahead. The wraps taste great fresh or even later. If you're looking for more fun recipes, check out these links: - Spicy BBQ Chicken Tacos - Grilled Veggie Wraps - Easy Chicken Salad These resources will inspire you in the kitchen. Enjoy cooking and exploring new flavors! You can make delicious BBQ Ranch Chicken Wraps with just a few ingredients. We covered everything from the essential items you need to tips for perfecting your wrap. You can even swap ingredients or make dietary adjustments for your tastes. Whether you’re feeding a crowd or prepping meals for the week, these wraps are easy and fun. Remember, the key is to enjoy the process. Try out the different variations and find what works best for you!$

Looking for a delicious and easy meal? Try these BBQ Ranch Chicken Wraps that are perfect for lunch or dinner! Made with shredded chicken, tangy BBQ sauce, and creamy ranch dressing, each wrap is filled with fresh romaine lettuce, cherry tomatoes, and cheese. Ready in just 25 minutes, these flavorful wraps can be grilled for an extra crunch or served cold. Click to explore the full recipe and enjoy a tasty treat today!

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Ingredients

2 cups cooked chicken, shredded

1/2 cup BBQ sauce

1/4 cup ranch dressing

1 cup romaine lettuce, chopped

1/2 cup cherry tomatoes, halved

1/4 cup red onion, thinly sliced

1/2 cup shredded cheese (cheddar or pepper jack preferred)

4 large flour tortillas

Fresh cilantro for garnish (optional)

Salt and freshly ground pepper to taste

Instructions

In a mixing bowl, combine the shredded chicken with the BBQ sauce, stirring thoroughly to ensure that every piece of chicken is evenly coated with the sauce.

In a separate bowl, whisk together the ranch dressing, seasoning it with salt and pepper according to your taste preferences. Set this bowl aside for later use.

Place the flour tortillas flat on a clean surface or cutting board, preparing them for filling.

In the center of each tortilla, layer a generous handful of chopped romaine lettuce. Follow this with a substantial portion of the BBQ chicken mixture, spreading it evenly for balanced flavor in every bite.

Next, sprinkle the halved cherry tomatoes, thinly sliced red onion, and shredded cheese over the BBQ chicken, adding layers of freshness and texture.

Drizzle a spoonful of ranch dressing over the fillings in each wrap, adding a creamy tang to balance the BBQ flavor.

To wrap, carefully fold the sides of the tortilla inward, then starting from the bottom, roll it up tightly towards the top, ensuring all the delicious fillings are secured inside.

Repeat the wrapping process for the remaining tortillas until all fillings are used.

For an extra burst of flavor, grill the wrapped tortillas on a panini press or in a skillet for about 2-3 minutes until they are golden brown and slightly crispy. If desired, these wraps can also be served cold for a refreshing option.

Slice each wrap in half diagonally and serve with bowls of extra ranch dressing and BBQ sauce for dipping.

Prep Time: 15 minutes | Total Time: 25 minutes | Servings: 4

- Presentation Tips: Arrange the halved wraps artfully on a serving platter and sprinkle with fresh cilantro for a vibrant touch. Pair with small bowls of ranch dressing and BBQ sauce on the side for added dipping enjoyment.