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- 1 medium head of cauliflower, riced - 2 tablespoons extra virgin olive oil - 1 small onion, finely diced - 2 cloves garlic, minced - 1 cup mixed bell peppers, diced (use a combination of red, yellow, and green) - 1 cup frozen peas - 2 large eggs, lightly whisked - 3 tablespoons soy sauce (or tamari for a gluten-free option) - 1 teaspoon toasted sesame oil - Salt and freshly cracked black pepper to taste - 2 green onions, finely chopped for garnish - Sesame seeds for garnish (optional) Cauliflower fried rice packs a nutritious punch. A serving typically has around 150 calories. It contains about 10 grams of carbohydrates, making it a great choice for low-carb diets. This dish is also keto-friendly, as it replaces traditional rice with cauliflower. Cauliflower fried rice is a gluten-free option. Just use tamari instead of soy sauce. It’s also a good choice for those with common allergies, as it contains no nuts or dairy. Always check ingredient labels to avoid allergens. To start, take your medium head of cauliflower. Remove the leaves and the stem. You want only the white florets. Cut the cauliflower into smaller pieces. Next, place these florets in a food processor. Pulse them until they look like small rice grains. This step is key for making your fried rice. Set the riced cauliflower aside for later. Now, let’s heat things up! In a large skillet or wok, pour in two tablespoons of extra virgin olive oil. Turn the heat to medium-high. Once the oil is hot, add the finely diced onion. Sauté this for about 2-3 minutes. Stir occasionally, so the onion becomes soft and clear. Next, add the minced garlic and diced bell peppers. I like using a mix of red, yellow, and green peppers for color. Cook this mixture for another 3-4 minutes. Stir it often until the peppers are soft and smell great. Now, we’ll scramble the eggs. Push the cooked veggies to one side of the skillet. Pour the lightly whisked eggs into the empty space. Use a spatula to scramble the eggs until they are fully cooked. Then, fold the eggs into the veggie mix. Add the riced cauliflower and one cup of frozen peas into the skillet. Toss everything together. Cook this mixture for about 5-7 minutes. Stir occasionally, so the cauliflower softens but still has some crunch. Next, pour in three tablespoons of soy sauce and one teaspoon of toasted sesame oil. Stir well to coat everything. Taste your dish and add salt and freshly cracked black pepper if needed. Finally, let it cook for 1-2 more minutes to let all the flavors mix nicely. You can find the detailed cooking steps in the Full Recipe. Enjoy your delicious and nutritious cauliflower fried rice! To boost the taste of your cauliflower fried rice, try these options: - Add a pinch of chili flakes for heat. - Use garlic powder for an extra kick. - Drizzle some sriracha for fun spice. For protein, consider these: - Diced chicken adds heartiness. - Firm tofu works well for a vegan option. - Shrimp can give it a seafood twist. To keep your cauliflower rice crunchy, follow these steps: - Cook it on high heat for a short time. - Stir often to avoid mushiness. If you add different veggies, adjust cooking times: - Cook carrots longer for softness. - Add peas near the end to keep them bright. Make your dish pop with these tips: - Serve in colorful bowls for fun. - Garnish with green onions for freshness. For a nice touch: - Sprinkle extra sesame seeds on top. - Arrange vibrant bell peppers around the rice for color. For the complete preparation process, check out the Full Recipe. {{image_4}} You can make cauliflower fried rice even better by removing the eggs. This makes it fully plant-based. Instead, add more colorful veggies. Try carrots, zucchini, or snap peas. These add flavor and crunch. You can also include plant-based protein. Tofu or tempeh are great choices. Just cube them and sauté with the onions and garlic. This option is tasty and satisfying! Want to spice things up? You can explore global flavors! For an Asian twist, add ginger, chili flakes, or five-spice powder. These will boost the dish's aroma. For something different, think fusion. Add taco seasoning for a Mexican vibe or Italian herbs for a unique taste. You can even sprinkle some Parmesan cheese on top. This gives a fun twist! Adjust your ingredients with the seasons. In summer, add fresh corn and cherry tomatoes. They bring a burst of flavor. In fall, consider adding squash or mushrooms. These ingredients create a cozy, warm dish. You can also swap out the veggies based on what's fresh. This keeps the dish exciting and full of life. For the full recipe, check out the details above! To keep your cauliflower fried rice fresh, place it in an airtight container. Refrigerate leftovers right after cooling down. It should stay good for about 3 to 5 days. If you want to store it longer, freezing is a great option. You can freeze the dish in portions. Make sure to let it cool first, then wrap it tightly in plastic wrap. Place it in a freezer-safe container. This way, it can last for up to 3 months. When you're ready to eat, the best way to reheat cauliflower fried rice is in a skillet. Heat it over medium heat. Add a splash of water or oil to keep it moist. Stir often for about 5 to 7 minutes. You can also use the microwave. Just place it in a microwave-safe bowl and cover it. Heat on high for about 2 to 3 minutes, stirring halfway through. This helps it heat evenly. Cauliflower fried rice can last in the fridge for 3 to 5 days. When frozen, it can last for 3 months. Always check for signs of spoilage. If you see any discoloration or a sour smell, it’s best to toss it. Eating spoiled food can make you sick. So, trust your senses! How do you make cauliflower rice? To make cauliflower rice, first chop a medium head of cauliflower into small florets. Then, place the florets in a food processor. Pulse until the pieces look like small grains of rice. This process takes just a few minutes. You can also rice cauliflower using a box grater if you don’t have a food processor. Can I use frozen cauliflower rice? Yes, you can use frozen cauliflower rice. Just make sure to thaw it and drain any excess water before cooking. This saves time and makes meal prep easier. Is cauliflower fried rice healthier than regular fried rice? Cauliflower fried rice is often healthier than regular fried rice. It is lower in calories and carbs. Cauliflower is also rich in vitamins, fiber, and antioxidants. This makes it a great choice for those watching their weight or wanting to eat more veggies. How many calories are in cauliflower fried rice? A serving of cauliflower fried rice typically has around 150 to 200 calories. The exact count depends on the ingredients you use. For a precise count, check the Full Recipe. What to serve with cauliflower fried rice? You can serve cauliflower fried rice with various proteins like grilled chicken, shrimp, or tofu. It also pairs well with a simple salad or steamed vegetables. Best side dishes to complement the meal Some great side dishes include a fresh cucumber salad, edamame, or spring rolls. These will add color and texture, making your meal even more enjoyable. This article covered how to make flavorful cauliflower rice, focusing on ingredients and nutrition. You learned preparation steps, cooking techniques, and tips for enhancing flavor. We explored variations to suit different diets and storage methods to keep your dish fresh. Remember, this recipe allows for creativity. Feel free to swap ingredients and experiment with spices. Enjoy your healthy meals while making it fun and tasty!

Cauliflower Fried Rice

Elevate your meal with this delicious Cauliflower Fried Rice recipe! Quick to make in just 20 minutes, it’s packed with fresh veggies and vibrant flavors. Discover how to create flavorful cauliflower rice that’s a healthy twist on traditional fried rice. Perfect for a weeknight dinner or meal prep, this dish is sure to impress! Click through to explore the full recipe and make your own Cauliflower Fried Rice Delight today!
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Ingredients
  

1 medium head of cauliflower, riced

2 tablespoons extra virgin olive oil

1 small onion, finely diced

2 cloves garlic, minced

1 cup mixed bell peppers, diced (use a combination of red, yellow, and green)

1 cup frozen peas

2 large eggs, lightly whisked

3 tablespoons soy sauce (or tamari for a gluten-free option)

1 teaspoon toasted sesame oil

Salt and freshly cracked black pepper to taste

2 green onions, finely chopped for garnish

Sesame seeds for garnish (optional)

Instructions
 

Prepare the Cauliflower Rice: Begin by removing the leaves and stem from the cauliflower. Cut it into small florets and place them in a food processor. Pulse until the cauliflower resembles small grains of rice. Set the riced cauliflower aside.

    Sauté the Aromatics: In a large skillet or wok, heat the olive oil over medium-high heat. Add the finely diced onion and sauté for about 2-3 minutes, stirring occasionally, until the onion becomes soft and translucent.

      Add Peppers and Garlic: Stir in the minced garlic and diced bell peppers. Cook the mixture for an additional 3-4 minutes, stirring frequently, until the bell peppers are softened and fragrant.

        Scramble the Eggs: Push the sautéed vegetables to one side of the skillet, creating space. Pour the lightly whisked eggs into the empty space and scramble them using a spatula until fully cooked. Once scrambled, gently fold the eggs into the vegetable mixture.

          Incorporate Cauliflower and Peas: Add the riced cauliflower and frozen peas to the skillet. Toss the mixture together and cook for about 5-7 minutes, stirring occasionally, until the cauliflower has softened but retains a little crunch.

            Season the Dish: Pour the soy sauce and toasted sesame oil over the mixture. Stir well to ensure all ingredients are evenly coated. Taste and adjust seasoning with salt and freshly cracked black pepper as needed.

              Final Cooking: Cook for an additional 1-2 minutes, allowing the flavors to meld and the mixture to heat through completely.

                Garnish and Serve: Remove the skillet from the heat. Garnish the cauliflower fried rice with chopped green onions and a sprinkle of sesame seeds if desired for an added crunch.

                  - Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4

                    - Presentation Tips: Serve the cauliflower fried rice in individual bowls, and consider adding a few extra sesame seeds on top along with vibrant green onion for an inviting look.