![To make this tasty mango black bean salsa, you will need: - 1 ripe mango, diced into small cubes - 1 cup canned black beans, thoroughly rinsed and drained - 1/2 medium red bell pepper, finely chopped - 1/2 medium red onion, finely chopped - 1 jalapeño pepper, seeds removed and minced (optional for a kick of heat) - 1/4 cup fresh cilantro, roughly chopped - Juice of 2 limes, freshly squeezed - 1 tablespoon extra-virgin olive oil - Sea salt and freshly ground black pepper to taste This mix of fresh and vibrant ingredients gives the salsa its fresh taste. Each bite bursts with flavor and color. You can make swaps if you can't find some ingredients. - Mango: Try peaches or pineapple for a different sweetness. - Black Beans: Kidney beans or pinto beans work well too. - Red Bell Pepper: Yellow or orange bell peppers can brighten your dish. - Red Onion: Use green onions for a milder flavor. - Jalapeño: If you want less heat, skip it or use a green bell pepper. - Cilantro: Parsley or basil can replace cilantro for a different herb taste. These substitutions still create a delicious salsa. This salsa is not just tasty; it's also good for you. - Calories: About 150 calories per serving - Protein: 6 grams from the beans - Fiber: 5 grams, helping digestion - Vitamin C: High from mango and lime - Fat: Low, with healthy fats from olive oil This salsa is a great choice for a healthy snack or a meal topper. Its bright flavors and nutrients can fit well into many diets. You can find the full recipe [here]. To make mango black bean salsa, start by gathering all your ingredients. You need one ripe mango, one cup of canned black beans, half a red bell pepper, half a red onion, and one jalapeño pepper. 1. First, dice the mango into small cubes. Make sure they are not too big. 2. Rinse and drain the black beans. This step removes excess salt and liquid. 3. Finely chop the red bell pepper and the red onion. Keep the pieces small for easy eating. 4. If you like heat, remove the seeds from the jalapeño and mince it finely. 5. Place all these ingredients into a large mixing bowl. When mixing your salsa, be gentle. You want to keep the mango cubes intact. After adding the chopped cilantro, lime juice, and olive oil, use a soft hand to toss everything. - Move your spatula from the bottom to the top. - Turn the bowl as you mix to ensure even distribution. - Avoid pressing down on the mango pieces, or they will turn mushy. Chilling your salsa enhances its taste. Once mixed, cover the bowl with plastic wrap or a lid. Place it in the refrigerator for at least 30 minutes. - This resting time allows the flavors to blend. - You can chill it longer if you wish. Just check it before serving. For the full recipe, refer to the [Full Recipe]. Enjoy your fresh and flavorful salsa! To find the best mangoes, look for ones that are slightly soft. Gently press the mango with your fingers. If it gives a little, it's ripe. The color can vary, so check for a sweet smell at the stem. This means it’s ready to eat. Avoid mangoes with dark spots or wrinkles. For the best taste, use fresh mangoes in your salsa. If you want more heat, add more jalapeño. Keep the seeds if you like it spicy. For less heat, use less jalapeño or remove all the seeds. You can also try adding a pinch of cayenne pepper to spice it up. Taste as you go to get the right balance. To boost flavor, try adding diced avocado or chopped green onions. Fresh mint or basil can add a unique twist. For a tangy kick, mix in a little cumin or smoked paprika. These small changes can make your salsa even more exciting. Experiment with different herbs to find your favorite mix. {{image_4}} You can mix in other fruits or veggies to make the salsa unique. Try adding diced pineapple for a sweet punch. Chopped avocado adds creaminess and a rich texture. You could also include diced cucumber for a refreshing crunch. Each fruit or vegetable gives a new taste and makes the salsa fun. Mango black bean salsa pairs well with many meats and seafood. Grilled chicken is a great choice, adding a smoky flavor. It also tastes amazing on grilled fish, like salmon or tilapia. If you like shrimp, try it with shrimp tacos. The salsa adds brightness and a burst of flavor to any dish. While lime juice and olive oil are classic, you can switch it up. Try adding a splash of orange juice for sweetness. A drizzle of balsamic vinegar gives a tangy twist. You can also season with cumin or smoked paprika for depth. Experimenting with different dressings and spices can create a salsa that fits your taste perfectly. For the full recipe, check out the Mango Black Bean Fiesta Salsa. To store leftover salsa, place it in an airtight container. Make sure the lid fits snugly. This keeps air out and helps the salsa stay fresh. You can store it in the fridge for up to three days. Just remember to give it a stir before serving again. This helps mix any ingredients that may have settled. Freezing salsa is a great way to keep it longer. Use a freezer-safe container or bag. Leave some space at the top, as the salsa will expand when it freezes. You can freeze it for up to three months. To defrost, place it in the fridge overnight. Stir it well before serving to make sure it's mixed. Fresh salsa can last in the fridge for about three days. If you see any mold or smell a sour odor, it’s time to toss it. If the salsa looks watery or has changed color, those are also signs it has spoiled. Always trust your senses! If it doesn’t look or smell right, don’t eat it. You can serve this salsa with many dishes. It pairs well with grilled chicken or fish. It also works great with tacos or as a dip with tortilla chips. You can even use it on top of salads for a fresh touch. The bright flavors of the salsa enhance any meal. The salsa lasts about 3 to 5 days in the fridge. Make sure to store it in an airtight container. The flavors may blend and taste even better after a day. However, the mango may become softer over time, so enjoy it fresh! Yes, you can make this salsa ahead of time. In fact, it tastes better if you let it chill for at least 30 minutes. This time helps the flavors mix well together. Just remember to store it in the fridge until you’re ready to serve. You can use other beans like pinto or kidney beans. These choices bring a different flavor and color. Chickpeas are also a fun option, adding a nice texture. Feel free to experiment and find your favorite bean combination! This blog post covered everything you need for Mango Black Bean Salsa. We explored ingredients, variations, and storage tips. You learned how to make salsa that shines in taste. Remember, fresh ingredients boost flavor. Adjust spiciness to fit your taste buds. Store leftovers well to keep it fresh. This salsa is perfect for parties or snacks. Now that you are equipped with this knowledge, it’s time to enjoy your delicious creation!](https://tastyrecipes.blog/wp-content/uploads/2025/07/4a4ed163-9ba9-4493-b9a6-82fb7ffab537-300x300.webp)
Mango Black Bean Salsa
Get ready to spice up your gatherings with this delicious Mango Black Bean Fiesta Salsa! Bursting with fresh flavors, this easy recipe combines ripe mango, black beans, crunchy bell pepper, and zesty lime for a fun twist on traditional salsa. Perfect as a dip or a topping for your favorite dishes, it's sure to impress your guests. Click to explore the full recipe and add a taste of fiesta to your next meal!