Go Back
- 4 large whole wheat tortillas - 1/2 cup of hummus (your choice of flavor) - 1 cup fresh spinach leaves - 1 medium carrot, julienned - 1 medium cucumber, thinly sliced - 1 red bell pepper, thinly sliced - 1 yellow bell pepper, thinly sliced - 1 ripe avocado, sliced - 1/4 cup crumbled feta cheese - Salt and pepper to taste These ingredients make the rainbow veggie pinwheels tasty and fun. The whole wheat tortillas serve as a healthy base. Hummus adds creaminess and flavor. Fresh spinach gives a nice crunch and color. When you choose your veggies, go for bright colors. Carrots, cucumbers, and bell peppers make the pinwheels vibrant. Avocado adds richness, making each bite special. Feta cheese can give a nice tang, but it’s optional. Salt and pepper can enhance the flavors. Feel free to adjust them to your liking. For the full recipe, check out the detailed steps in the recipe section. Enjoy creating your colorful snack! First, let’s set up your workspace. Clean a flat surface where you can roll your pinwheels. Gather all your ingredients to make the process smooth. Lay out the tortillas, hummus, and vegetables. Now, it's time to layer the ingredients. Take a whole wheat tortilla and place it on your cutting board. Spread a generous layer of hummus over the tortilla, leaving a half-inch border. This helps keep the filling inside when you roll it up. Next, layer fresh spinach leaves on top of the hummus. This gives your pinwheels a nice green base. Then, add the julienned carrots, cucumber slices, and both red and yellow bell peppers. Arrange them in colorful sections to make it visually appealing. Place sliced avocado in the center of the veggies. If you want, sprinkle crumbled feta cheese over everything for extra flavor. Finally, season lightly with salt and pepper to taste. Let’s roll these pinwheels tightly. Start from one end of the tortilla and roll it up carefully. Try to keep the filling snug inside. If you roll too loosely, the fillings may fall out. Once you have a tight roll, place the pinwheel seam-side down on the board. Use a sharp knife to cut the roll into 1-inch thick pieces. This will give you perfect bite-sized pinwheels. Repeat this process with the remaining tortillas and fillings. Arranging the pinwheels on a platter is the next step. Make sure to showcase their colorful layers. You want them to look inviting and fun. For pairing options, consider serving them with dips like ranch or tzatziki. They also go well with a refreshing drink, like lemonade or iced tea. These pinwheels make a great snack for gatherings or a light meal. You can find the Full Recipe for more detailed steps! - Colorful arrangements: When you place the pinwheels, show off their colors. Use a large platter. Arrange them in a circle or a fun spiral. This draws the eye and makes the dish pop. You can also stand them up for a playful look. - Garnishing suggestions: Add fresh herbs like parsley or cilantro around the pinwheels. This adds color and a fresh scent. You can also drizzle some balsamic glaze over the top for an extra touch. - Alternative spreads and fillings: Try different spreads like cream cheese or avocado spread. They can change the taste and texture. For fillings, mix in roasted red peppers or olives. This adds a new layer of flavor. - Gluten-free or vegan modifications: Use gluten-free tortillas for those with dietary needs. For a vegan option, skip the feta cheese and add more veggies. You can also use nut cheese or a bean spread for added creaminess. - Best times to serve pinwheels: These pinwheels work great for lunch, snacks, or parties. They are easy to grab and eat. Serve them at picnics or kids' birthday parties for a fun treat. - Complementary dishes: Pair pinwheels with a light salad or a bowl of soup. They also go well with fresh fruit or a yogurt dip. This creates a balanced meal and adds variety to your spread. {{image_4}} You can mix things up by using different tortillas or spreads. Instead of whole wheat tortillas, try spinach or tomato tortillas. These add more color and flavor. For spreads, swap hummus with cream cheese or avocado spread. Each choice brings a unique taste to your pinwheels. Explore various vegetable combinations to keep it fresh. You can add radishes for crunch, or use zucchini for a twist. Try using cherry tomatoes for a burst of sweetness. The options are endless, so get creative! To boost the flavor, consider adding spices or herbs. A sprinkle of garlic powder or Italian seasoning can elevate your pinwheels. Fresh herbs like basil or cilantro also add a nice touch. If you want more protein, include cooked chicken or turkey. Simply shred or slice the meat and layer it with the veggies. This makes your snack more filling and satisfying. Make your pinwheels festive with seasonal variations. For Halloween, use orange and black veggies like carrots and black olives. For Christmas, add red bell peppers and green spinach for a holiday look. Kid-friendly variations can also be fun. Let kids choose their favorite veggies and spreads. This makes it a fun cooking activity. You can even create themed pinwheels based on popular characters or colors. The goal is to make eating healthy exciting! For the complete recipe, check out the Full Recipe section. Store your rainbow veggie pinwheels in an airtight container. This keeps them fresh and tasty. They last in the fridge for up to three days. If you want the best taste, eat them sooner. You can freeze pinwheels, but they may lose some crunch. Wrap each pinwheel tightly in plastic wrap. Place them in a freezer-safe bag. They can stay in the freezer for up to a month. To thaw, move them to the fridge overnight. For reheating, use the microwave for a few seconds. This warms them up without making them soggy. Make your pinwheels a day ahead for big gatherings. This saves time and effort. You can cut them into pieces and pack them in small containers. They are perfect for on-the-go snacks. Just grab a container and enjoy! For the full recipe, check the link above. Making rainbow veggie pinwheels is easy! Here are some simple steps to follow: 1. Get a tortilla: Start with a large whole wheat tortilla. 2. Spread hummus: Use about 1/2 cup of your favorite hummus. Spread it evenly on the tortilla. 3. Add greens: Layer on fresh spinach leaves for a vibrant base. 4. Layer veggies: Add sliced carrots, cucumbers, and bell peppers in a colorful pattern. 5. Add avocado: Place sliced avocado in the center. 6. Season: Sprinkle salt and pepper to taste. 7. Roll it up: Tightly roll the tortilla from one end to the other. 8. Cut into pieces: Use a sharp knife to slice the roll into 1-inch thick pinwheels. 9. Serve fresh: Arrange the pinwheels on a platter and enjoy! These steps make it simple for beginners to create a fun and tasty snack. For a detailed recipe, check out the Full Recipe for more guidance. Yes! You can use many different vegetables in your pinwheels. Here are some recommended veggies that work well: - Zucchini: Adds a mild flavor and nice crunch. - Radishes: Bring a peppery kick and vibrant color. - Bell peppers: Use different colors for a rainbow effect. - Broccoli: Chopped finely, it adds crunch and nutrition. - Spinach: Leafy greens offer vitamins and minerals. Feel free to mix and match your favorite vegetables. The more colors, the better! Rainbow veggie pinwheels are both tasty and healthy. Here is a brief overview of calories and nutrients per serving: - Calories: About 150-200 calories per serving. - Protein: Around 5 grams, mainly from hummus and feta cheese. - Fiber: High in fiber due to the whole wheat tortilla and veggies. - Vitamins: Rich in vitamins A, C, and K from the fresh vegetables. - Healthy fats: Avocado provides good fats for heart health. This snack combines flavor and nutrition, making it a great choice for kids and adults alike! You’ve learned how to create tasty and healthy veggie pinwheels. We covered key ingredients like tortillas, hummus, and fresh veggies. You now have step-by-step instructions to roll and serve them. Remember the tips for presentation and customization to make them special. Lastly, we discussed storage and meal prep ideas to keep pinwheels fresh. Try different flavors and enjoy this fun snack!

Rainbow Veggie Pinwheels

Create a fun and healthy snack with these Rainbow Veggie Pinwheels! Packed with vibrant veggies like spinach, bell peppers, and avocado, these colorful treats wrapped in whole wheat tortillas are perfect for lunch or as an appetizer. Easy to make and absolutely delightful, they’re sure to impress. Click through for the full recipe and step-by-step guide to making these delicious, eye-catching pinwheels at home!
Print Recipe Pin Recipe

Ingredients
  

4 large whole wheat tortillas

1/2 cup of hummus (your choice of flavor)

1 cup fresh spinach leaves

1 medium carrot, julienned

1 medium cucumber, thinly sliced

1 red bell pepper, thinly sliced

1 yellow bell pepper, thinly sliced

1 ripe avocado, sliced

1/4 cup crumbled feta cheese (optional)

Salt and pepper to taste

Instructions
 

Begin by placing a whole wheat tortilla on a clean cutting board or flat surface.

    Take your hummus and spread a generous, even layer over the entire surface of the tortilla, leaving about a half-inch border around the edges. This ensures the filling won't spill out when rolled.

      Begin layering by placing a handful of fresh spinach leaves on top of the hummus, creating a vibrant green base.

        Next, creatively arrange the julienned carrots, thin cucumber slices, and both red and yellow bell pepper slices in colorful segments across the tortilla. Aim for a visually appealing layout.

          Position the sliced avocado in the center of these vibrant veggies, and if using, sprinkle crumbled feta cheese evenly over the top for an added tangy flavor.

            For a touch of seasoning, lightly sprinkle salt and pepper over the layered ingredients, adjusting to your taste preferences.

              Starting from one end, carefully roll the tortilla tightly to encase the fillings, ensuring they stay snug and secure.

                Once you have a complete roll, place the pinwheel seam-side down on the cutting board. Using a sharp knife, cut the roll into 1-inch thick pieces to create beautiful bite-sized pinwheels.

                  Repeat the rolling and cutting process with the remaining tortillas and filling ingredients, maintaining the colorful arrangement for each.

                    Carefully arrange the pinwheels on a serving platter, showcasing their rainbow colors, and serve them fresh for a delightful snack or appetizer. Enjoy!

                      Prep Time: 15 min | Total Time: 15 min | Servings: 4